
MOVEMENT PRINCIPLES
Move as one.
Every movement works together. Your whole body responds.
Core
Stabilizes every movement.
Upper Body
Pushes and controls resistance.
Lower Body
Creates balance and power.
Grip
Strengthens naturally with every stroke.
ADAPTIVE RESISTANCE
Water responds to movement.
Unlike fixed resistance, water responds to the way you move — your speed, direction and acceleration.
SEE HOW WATER RESPONDS
MOVE THE SLIDER→
CONTROL
POWER
BALANCE
MOVE WITH PURPOSE



